Whenever we have family gatherings, I try to think of something fun for us to do. Yes, we make lots of delicious, healthy, whole food, plant based food. I just want our gatherings to conjure up memories of fun fun, and cool activities with some laughter. One year for Thanksgiving, we created a fruit turkey!… Continue reading Ideas on How to Focus on Fun for the Holidays!
Learn how to layer flavors for delicious meals without salt!
https://youtu.be/aOjej2FcTNc Watch The Recipe Demo Here Recipes: Sparkling Pina Colada: 1 Bottle of Sparkling Water, or Club Soda. 2 Tsp of California Balsamic Coconut Balsamic Vinegar 2 Tsp of California Balsamic of California Balsamic Pineapple Balsamic Vinegar Ice (optional) Fill glass with sparkling water or club soda. Add Coconut and Pineapple Vinegars With a spoon,… Continue reading Valentine’s Day – Plant Based Cocktails!
Self-Care Isn't Selfish. Have you ever had these thoughts enter your brain? "It's only a little bit" "It's my birthday" "It's a family gathering" "I'm traveling" The excuses are endless! Replace those thought with this: I am whole food, plant based, sugar, oil and salt free 100% every day. My goal: to achieve and maintain… Continue reading Making Deals With Cheat Meals
📘🌟 Enter now for your chance to win a copy of "Medical Reformation Vegan Renaissance Bible: Poor Man's Guide to Health, Nutrition & Toxicology" by Dr. Peter Rogers, MD! This groundbreaking book offers a revolutionary perspective on achieving optimal health, exposing the true causes behind common diseases while providing practical insights for prevention and wellness.… Continue reading Book Giveaway! Medical Reformation Vegan Renaissance Bible: Poor man’s guide to health, nutrition & toxicology Dr. Peter Rogers
Greenings Green Warrior! Today, we're uncovering a hidden gem in the realm of weight loss – ground ginger . This humble spice, often overlooked in favor of flashier options, has been quietly proving its worth in over a dozen randomized control trials. And the results? Nothing short of remarkable. https://www.youtube.com/watch?v=HBlcreEIhis Watch Dr. Greger Discuss The… Continue reading The Weight Loss Wonder: How Ground Ginger Packs a Powerful Punch for Pennies
Greenings Green Warriors! Today, we're diving into the world of pure vanilla bean powder, a game-changer in the realm of flavor enhancement. Say goodbye to lackluster extract with artificial colors or alchohol and embrace the rich, authentic taste of pure vanilla bean powder. Once you experience the robust aroma and depth of flavor that pure… Continue reading Elevate Your Culinary Experience with Pure Vanilla Bean Powder
Embarking on a journey toward healthier eating often comes with its fair share of challenges, including cravings and temptations. But fear not, because with time and dedication, these obstacles can be overcome. In my own experience starting in 2012, I faced intense cravings and battled with temptation, but I discovered strategies that helped me stay… Continue reading Fell off the wagon? Binge Eating? Cravings?
Click here to see the book on Amazon Finally, a gimmick-free plan for those who are nutritionally confused, suffer with declining health, or flit from one failed diet plan to another. The "Plan A" Diet provides readers with effective, proven strategies to achieve normal weight and regain lost health - without relying on calorie counting,… Continue reading Book Giveaway! The Plan A Diet: Combining Whole Food, Plant Based Nutrition with the Timeless Wisdom of Scripture – Cyd Notter
In his book "How Not to Age," Michael Greger, M.D., delves into the secrets of preventing skin aging. Traditionally, the gold standard for skin protection has been the use of sunscreens during the day and retinoids at night. Retinoids, a form of topical vitamin A, have been extensively studied and proven to improve skin appearance.… Continue reading Unlock the Secrets to Timeless Skin: Expert Tips for Defying Aging and Sun Damage
FROM DONUTS…TO POTATOES: My 366 Day Journey on a Plant-Based Diet By Esther Lebeck Loveridge
Are you ready to transform your health and discover the secrets to vitality? Join us as we delve into three critical food mistakes often missed by doctors. Plus, get ready to tantalize your taste buds with a sensational cooking demo featuring Cyd Notter's Black Bean - Mandarin Quinoa Salad recipe. Get ready to take control… Continue reading Unlocking the Secret to Optimal Health: 3 Food Mistakes Doctors Miss + Black Bean – Mandarin Quinoa Salad Recipe – Cyd Notter
According to a fascinating study, consuming cayenne pepper can counteract the metabolic slowing that often accompanies weight loss, providing a powerful boost to fat burning as an added bonus. But how exactly does this fiery spice work its magic?
Have you ever wondered what would happen if you ate only vegetables for days 10 days? Join us as Esther Loveridge shares her incredible journey from a 10-day vegetable challenge to an ambitious 100-day transformation on Daniel's Fast. Learn the benefits and tips from Esther Loveridge who at age 72 lost 130 pounds! https://www.youtube.com/watch?v=UUdJjrMc_CI Click… Continue reading 10-Day Vegetable Challenge: Esther’s Transformation Journey
