Barbecue, Barbecue Sides

Rick’s Creamy, Dreamy Potato Salad

Potato Salad

No need to miss out on a creamy potato salad. This delicious recipe will delight your tastebuds and you’ll never miss the sugar, oil or salt!


Avocado or…
1/2 cup raw, unsalted cashews & 1/2 cup water or…
1/4 cup raw, unsalted sunflower seeds, 1/4 cup raw hemp seeds & 1/2 cup water
4 Tablespoons Balsamic Vinegar
1/2 Teaspoon Cumin
1 Tablespoon Dry Dill or 3 Tbs Fresh
2 Pitted dates
1 Tablespoon Salt Substitute
1 (Juice of) Lemon
3 Tablespoon no or low salt, spicy brown mustard
1/4 Teaspoon Cayenne Pepper

2 1/2 pounds of potatoes red or Yukon Gold – unpeeled, cooked cut into bite size pieces
1/2 Red Onion Chopped
4 Stalks Celery Chopped
1 Bag Frozen Peas (Thawed)

Combine in High Speed blender, Rick uses a NutriBullet for dressings:

Avocado (or substitute)
Balsamic Vinegar
Salt Substitute
Lemon Juice
Cayenne Pepper

In large mixing bowl, combine:

Add contents of NutriBullet, fold into mixture.

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Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

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