Cool Food Items, Desserts

I Love Frushi!


We had a Frushi night at my Meetup.

I did a demonstration with all of the ingredients and our members tried their hand at rolling them. It was a lot of fun, and really delicious.

You just need to cut up your favorite fresh fruit. We used mango, kiwi, strawberries, apple cut up into match sticks, blueberries, pineapple and banana.

You dip the rice wrap briefly in a bowl of water.

Place moistened rice wrap on a flat, water resistant surface.

Then, place your ingredients on top (second quarter) of the rice wrap.

Roll it up like a burrito and you have Frushi! You can even slice it up like sushi.

We even made a chocolate dipping sauce. The Frushi was good without the dipping sauce, but everyone agreed that there is always room for chocolate. The chocolate sauce recipe will be posted in the Recipe page.

We used these rice wraps: Rice Wraps

Please click Follow for more helpful hints.

 If you would like to learn ways to navigate this lifestyle, please contact me for a coaching session. I have learned many strategies, tips and hacks while coaching people since 2012. I would love to help you be successful as well.

Amy holds a Plant-Based Nutrition Certificate from T. Colin Campbell Center for Nutrition Studies and eCornell

Be Strong, Be Well and Be Green!

2 thoughts on “I Love Frushi!”

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