Don’t eat food cooked with oil.
All oil, even olive oil and coconut oil are about 150 calories per tablespoon.
Eat food sautéed in oil and you could be consuming 400 extra, tasteless calories.
Instead of oil, sauté in vegetable broth, citrus juice or water.
You won’t miss the “taste”. Sorry, but if you are eating in a restaurant, your food most likely has been prepared with oil and / or prepped with things like Italian Dressing which is made with oil.