My husband Rick and I were invited to a vegan holiday party and instructed to bring a few inexpensive gifts for a mystery game.
I thought I’d spread some cheer by gifting some seed sprouting kits!
No green thumb needed, simply add water and rinse twice daily.
The benefits of eating these freshly sprouted seeds are incredible, and each kit took about two minutes to make! I took a video (all in one take!) to show you how fast and easy assembly of these kits can be.
Step By Step Slideshow
Click on a Photo to View
Seed Sprout Surprises are fast, inexpensive gifts that pack some serious nutritional punch! And they’re great all year round! Post a picture of yours in the comments and let me know which seeds you chose to include.
Be Strong, Be Well and Be Green!🌱
Please follow me so that I can send you more helpful hints.


Click Here to arrange private Zoom cooking classes or coaching with this lifestyle.
Follow Amy:

Hi I’m Amy. My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we’ve lost over 130 pounds! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!🌱